Tai Chi Gung with Maribeth
What is Tai Chi Gung? Gentle, slow, easy exercises for all ages and health conditions Increased vitality and flow of chi in the body Reduces stress, clears and focuses the […]
SHAC offers a year-round schedule of exhibitions, performances, screenings, workshops, and other special events and programming for everyone in our community. Our calendar is updated often, so stay tuned for more information about art and culture in Southern Illinois!
What is Tai Chi Gung? Gentle, slow, easy exercises for all ages and health conditions Increased vitality and flow of chi in the body Reduces stress, clears and focuses the […]
Dance your way to fitness! All fitness levels are welcome, with no experience needed. Bring water and good vibes. Tuesdays & Thursdays 5-6 pm. A suggested $5 donation per class.
The SHAC Board of Directors will be meeting in either the Center Building or the Theater Building. Meetings are open to the public! Meeting dates are subject to change at […]
Dance your way to fitness! All fitness levels are welcome, with no experience needed. Bring water and good vibes. Tuesdays & Thursdays 5-6 pm. A suggested $5 donation per class.
What is Tai Chi Gung? Gentle, slow, easy exercises for all ages and health conditions Increased vitality and flow of chi in the body Reduces stress, clears and focuses the […]
Dance your way to fitness! All fitness levels are welcome, with no experience needed. Bring water and good vibes. Tuesdays & Thursdays 5-6 pm. A suggested $5 donation per class.
Dance your way to fitness! All fitness levels are welcome, with no experience needed. Bring water and good vibes. Tuesdays & Thursdays 5-6 pm. A suggested $5 donation per class.
Come on out for our monthly Art Social. Meet with other artists and work simultaneously as individuals or collaborate on a piece. The idea here is to build friendships, share […]
What is Tai Chi Gung? Gentle, slow, easy exercises for all ages and health conditions Increased vitality and flow of chi in the body Reduces stress, clears and focuses the […]
Dance your way to fitness! All fitness levels are welcome, with no experience needed. Bring water and good vibes. Tuesdays & Thursdays 5-6 pm. A suggested $5 donation per class.
Dance your way to fitness! All fitness levels are welcome, with no experience needed. Bring water and good vibes. Tuesdays & Thursdays 5-6 pm. A suggested $5 donation per class.
What is Tai Chi Gung? Gentle, slow, easy exercises for all ages and health conditions Increased vitality and flow of chi in the body Reduces stress, clears and focuses the […]
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